Collagen's popularity has taken off in recent years, and for good reason. Collagen is found naturally in your body and makes up a little less than 33% of your body's entire protein content. It is present nearly everywhere in your body, from your muscles to your eyes. Unsurprisingly for such a diverse protein, there are a number of different types of collagen which serve various biological purposes. Collagen is most commonly discussed for the effect that its absence can have on your skin's appearance, but it also provides structure for bones and cartilage.
Because of the wide variety of ways that your body makes us of collagen, there are many potential health benefits to adding collagen supplements to your diet.
Your Skin Will Thank You
Naturally, one of the best benefits of adding extra collagen to your diet is the effect that it may have on your skin. Studies have shown that adding collagen to your diet can potentially reduce wrinkles and overall the overall appearance of your skin. Many people find that regularly supplementing their diet with collagen results in skin with a drastically more youthful and vibrant appearance.
Your Heart Will Be Happy Too
One of the many ways that collagen is used throughout your body is to support to your arteries. This protein helps to provide the structure which keeps your arteries strong. Adding collagen protein powders to your foods and drinks can promote better heart health by potentially strengthening your arteries. This will also help to offset the natural reduction in collagen production that happens as you age, possibly helping to mitigate the increased risk of heart disease among older adults.
It's Good for Your Muscles
If you do weight training, then you are no stranger to protein powders. Collagen may have particular benefits for building muscle mass, however. Collagen forms a major component of the connective tissue found in your body's muscles. Studies on collagen use have found that it helped to rebuild muscle mass in patients with degenerative muscle disease. These effects may carry over to regular exercise, helping to promote muscle growth after your workout.
It May Even Help with Post-Workout Pain
As if all of these other benefits weren't enough, there is evidence that collagen can help to reduce joint and muscle pain. This is potentially huge if you suffer from chronic pain, but it's also an added advantage if you work out a regular basis. The addition of collagen to your diet will potentially help to ease the muscle and joint soreness that is sometimes present after intense exercise, helping you to recover faster and stick to your workout goals.
Whether you are looking for a way to get more out of your workouts or you just want to give your health a boost, collagen supplements are a great option to try. Not only are they safe, but medical science is rapidly showing that they offer a huge array of benefits. While there are now many options for giving your body's collagen production a helping hand, gluten-free bone broth collagen protein powder could provide a quick and convenient way to add this protein to your diet.