If you haven't added frankincense and myrrh to your essential oil regimen, it's time to do that. You might not realize this, but these two essential oils can provide you with a myriad of health and beauty benefits. Here are just four of the benefits you'll receive from adding to frankincense and myrrh to your daily routine.
Reduce Effects of Insomnia
As you age, insomnia can become a much bigger problem. Unfortunately, it's not always easy to overcome insomnia, especially once it takes hold of your life. Sleep aids can help you get to sleep, but they often leave you feeling groggy in the morning. If you're not ready to go the medication route for your insomnia, or you want to improve its effectiveness, reach for frankincense and myrrh essential oils. Add a drop or two of the essential oils to a carrier oil, such as coconut oil, and gently massage it into your skin. You'll get a good night's rest and wake up feeling refreshed.
Do More Effective Meditation
If you've noticed that your personal meditation hasn't been as effective as it should be lately, or daily stressors are preventing you from going as deep into your meditations as you'd like, it's time to reach for frankincense and myrrh essential oils. Place several drops into your diffuser and allow the aroma to filter through your meditation room. You'll feel more at peace and be able to reach a deeper, more meaningful meditation.
Enhance Your Skincare Routine
If sun damage and age spots are preventing you from looking your best, add frankincense and myrrh to your daily skincare routine. Frankincense and myrrh work together to reverse sun damage and remove age spots from your skin. Not only that, but your skin will look clearer and smoother with the use of frankincense and myrrh. Simply add several drops of each essential oil into your favorite moisturizer, mix well, and apply to your skin as usual.
Give Your Immune System a Boost
If you feel like you catch every bug that comes through your home or place of work, it's time to give your immune system a boost. One of the best ways to do that is through the use of frankincense and myrrh essential oils. Place several drops of each essential oil into your diffuser for an all-day immunity boost. You can also place several drops of each essential oil in a spray bottle and fill with water. Use the solution as a surface disinfectant to get rid of the germs that are making you sick.
Contact a company like Ancient Essence INC if you have more questions about essential oils.