Cannabidiol is a substance that is produced by the hemp plant. Studies have found that CBD can confer numerous health benefits, which can be obtained by ingesting this compound. Some people use CBD by smoking or vaping CBD-rich hemp buds. However, you can also get the benefits of CBD by taking a CBD tincture.
CBD tinctures are made using hemp extract. This extract is refined, which increases the amount of CBD present. It is then added to alcohol, which aids your body's ability to absorb it. Here are three tips for people who'd like to use CBD tinctures for anxiety.
1. Place the CBD tincture below your tongue.
Tinctures come in liquid form. However, they are not designed to be swallowed. Instead, they're designed to be absorbed by your body's mucous membranes. To use your CBD tincture, fill the dropper it came with. Place the dropper under your tongue and slowly release the liquid. For best results, hold the liquid in your mouth until it is completely absorbed. This method of CBD ingestion allows you to experience faster relief since the active ingredient won't have to travel through your digestive system before making its way into your blood.
2. Take your CBD tincture preemptively.
CBD can effectively calm you down if you already feel anxious. However, some people find that it's more effective when used as a preventative measure. If you'd like to use your CBD tincture preemptively, consider creating your own supplement schedule. Some people find that a single daily dose of CBD is enough to soothe their anxiety, but you may notice better results when taking your tincture in the morning and at night. Find a routine that works well for you.
3. Perform breathing exercises while waiting for your CBD tincture to absorb.
People with anxiety will often begin hyperventilating without realizing it. Anxiety can make you feel short of breath or like you're going to suffocate. Breathing quickly can exacerbate these feelings, causing your heart to beat faster. Taking control of your breathing can help. While waiting for your CBD tincture to absorb, try performing simple breathing exercises. Breathe in and out through your nostrils slowly, and concentrate on your breath. This simple exercise can help you calm down while you wait for your tincture to begin working.
CBD tincture is a wonderful tool for people who struggle with stress and anxiety on a daily basis. Incorporate CBD into your wellness plan to experience a greater sense of wellbeing.