CBD and melatonin have both been widely used as sleep aids. CBD is a non-psychoactive cannabinoid that can help relax the body and mind. Melatonin is a hormone that your body produces, and which helps lull you to sleep. Lately, some companies have been combining these two ingredients, creating sleep aids formulated with both CBD and melatonin. Here are some tips to follow should you choose to take one of these medications.
Look for a low dose of melatonin.
CBD is pretty forgiving when it comes to dosage. If you take a little more than you need, you'll just feel extra sleepy, but the effects should be gone by morning regardless. Melatonin is less forgiving when it comes to dosage. If you take more than you need, then you may feel groggy the next day. So, especially if you are new to using CBD and melatonin, you should look for a capsule that contains CBD and just a little bit of melatonin. Products with 25 mg CBD and 1 or 2 mg of melatonin, for instance, are good options.
Take the medication about an hour before bedtime.
Melatonin tends to kick in pretty quickly, but CBD can take a while to work. So, to get the maximum benefits of these sleep aids, you want to take them about an hour before bed. Take your capsule then turn on some relaxing music, or read a good book. You should start to become sleepy before long. (Don't watch TV or scroll on your phone after taking the capsules; staring at a screen can keep you awake.)
Don't take the medication with too much water.
You'll need a few sips of water to swallow the CBD and melatonin. But you won't need a whole glass. In fact, you want to avoid drinking more than you need to with these pills. If you drink too much, you might wake up in the middle of the night having to use the bathroom, which negates the whole purpose of the sleep aid. Get plenty of water during the daytime so you are well hydrated, but back off on the water once you take your CBD and melatonin.
Taking CBD and melatonin together can give you more sleep assistance than you get from either ingredient independently. Consider the tips above, and make sure you also check the bottle and label for any additional dosing instructions or advice.
For more information, contact a local company like Anisoptera Mercantile.